20m bleep test & 2km run / free

UK military fitness test
score comparison.

Enter your own 20-metre multistage fitness test (bleep test) or two-kilometre run time. Compare just that number against a relevant published Armed Forces role and assessment stage—without registering, paying or giving us your result.

Readiness comparison / free

Compare your result.

Select a sourced benchmark below. We will show the original source and interpret only that one metric.

Only reviewed public entries appear here. For other roles, check official sources.

Important: No assessment score establishes medical clearance, eligibility, a full fitness pass or likelihood of military selection. Test requirements can change. This comparison is not an official recruitment service.

Benchmarks / not pass predictions

Different roles.
Different reference scores.

These examples are deliberately tied to the published role and test stage. Other physical and medical assessments still apply.

Royal Navy · Pre-Joining Fitness Test

General entrant

MSFT minimum 6.6

Royal Navy states that 6.6 means level 6, shuttle 6. Additional strength assessments apply; a shuttle result alone is not a pass.

Check the official source ↗
Royal Navy · Pre-Joining Fitness Test

Diver applicant

MSFT minimum 10.5

Specialist diver applicants also face published strength and bodyweight requirements; MSFT alone is not a pass.

Check the official source ↗
Royal Marines · Pre-Joining Fitness Assessment

Commando Officer applicant

MSFT target level 10.8

This record references the official Officer PJFA page, not every Royal Marines recruiting pathway. CPC also includes bodyweight and swimming standards.

Check the official source ↗
British Army · Army Officer Selection Board

Regular Officer applicant

Officer MSFT minimum 7.10

The official officer assessment page also lists a 76kg mid-thigh pull and 3.1m medicine-ball throw, with a higher Main Board aspiration. This single benchmark is not a complete officer fitness pass.

Check the official source ↗
British Army · Role entry requirements

Infantry Soldier (Regular)

2km run: 10 min 15 sec

Role-specific standard. The same job listing also specifies mid-thigh pull and medicine ball requirements; Reserve standard may differ.

Check the official source ↗

Reference register examined in October 2026. Check the complete sourced list and our verification methodology before relying on a threshold.

Common questions

How to interpret your result correctly

Is bleep-test 6.10 lower than 6.6?

No. The notation is level.shuttle, not a decimal. Level 6, shuttle 10 (6.10) comes after level 6, shuttle 6 (6.6). A decimal-number comparison would give a misleading answer. The tool uses ordered level and shuttle values rather than floating-point arithmetic.

Does Navy 6.6 mean every military applicant needs 6.6?

No. The Royal Navy's general-entry PJFT change from 1 October 2026 uses the 20m MSFT at 6.6, alongside strength components. Navy diver applicants have a higher published level, 10.5, and the Royal Marines officer assessment is a different pathway. The Army has separate soldier and officer fitness tests. Check the exact official role, stage and effective date.

Does a faster 2km time count as a better result?

Yes, for a timed run where the published benchmark specifies a maximum time. A run of 10:10 is faster than 10:15. For a bleep test, higher levels and shuttle counts indicate a later point in the test. The tool applies the appropriate direction only to the matching sourced metric.

Can this calculator predict whether I will pass selection?

No. Recruitment may also require strength, swimming, written testing, interviews, medical review and role-specific conditions. Our result simply compares one self-reported number with one published number; it does not model the wider selection process or issue an official decision.

Where can I find the right pathway first?

Start with our UK military pathway finder, then read a relevant guide such as the October 2026 Royal Navy fitness change, Royal Marines PJFA and CPC or soldier versus officer fitness assessment.