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HomeFree toolsFitness requirements
Role + test stage + dated official source

Military fitness requirements.
Not one generic pass mark.

Explore only the physical components we have verified from public sources for a specific role and assessment stage. A missing component or unpublished criterion does not mean it is unnecessary.

Source-linked reference library

Select a documented role

NO PERSONAL
DATA
Important: The entries below are an incomplete public-source reference set. A single benchmark is never a complete fitness pass; other strength, endurance, swimming, medical or technical components may apply.
How to use this comparison: A separate role or assessment stage is not an alternative way to pass your own assessment. Check different official sources and current recruiter instructions. Missing values do not establish that a component is not required.

Benchmarks reviewed 16 October 2026. Always check the original role, stage and effective date before using a number.

Compare one of your results ↗See recent requirement changes ↗

Why we don't claim a complete fitness pass

A role's public fitness entry is only one part of recruitment. Tests differ between officers, soldiers, general Navy applicants, specialist Navy divers and Royal Marines candidates. Entries may refer to different stages. Published criteria can change, and some steps cannot be evaluated from a number.

We show the standards we can source and keep missing information visible rather than filling gaps with estimates. We do not ask for medical history, issue a training prescription or estimate someone's chance of acceptance.

For role-specific guidance, open the military pathway finder and confirm the current official instructions.