ACT reasoning practice
Original numerical, verbal, pattern and logic questions with explanations and review.
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Preparing for the Royal Marines, British Army, Royal Navy or RAF? Explore the right recruitment route, understand current official fitness standards and compare your own results for free.
8Service pathwaysFreeReadiness toolsSource-ledOfficial references
A clearer starting point / 01
Your route. Your benchmarks.
Royal Navy · General entry · PJFT
Published MSFT minimum6.6
An example threshold, not an individual's result.
SourceROYAL NAVY
Effective date01 OCT 2026
Compare your own score ↗KNOW THE STANDARD. BUILD THE CAPACITY.No official affiliation. No selection guarantees.
Find your direction
One goal. Different routes.
From first applications to specialist entry stages, the right preparation starts with understanding the actual pathway.
01 / Candidate pathway
Royal Marines
Understand the route from your initial application to the Pre-Joining Fitness Assessment, Candidate Preparation Course and recruit tr…
Explore the pathway
02 / Candidate pathway
Parachute Regiment
Learn what separates Army entry fitness from later regiment-specific preparation, including the Parachute Regiment Development Visit …
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03 / Candidate pathway
British Army
Different Army roles have different fitness benchmarks. Learn the application journey, understand the tests and follow the standard f…
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04 / Candidate pathway
Royal Navy
The Royal Navy updated its pre-joining fitness assessment from 1 October 2026. Understand the new multistage fitness test and the rol…
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05 / Candidate pathway
Royal Air Force
An independent overview of RAF fitness and application-stage preparation, grounded in the recruitment service's published guidance.…
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06 / Officer pathway
Army Officer
Understand the Army Officer Selection Board journey, where preparation goes beyond fitness into communication, decision-making, teamw…
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Built around your realityStop guessing.
View sourced role tests ↗
Stop guessing.
Start measuring.
You don't need another mysterious “SAS workout”. You need an accurate picture of what your chosen role requires—and a realistic baseline.
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Requirements can differ by service, role, entry stage and effective date.
Compare against a sourced benchmark
Where the official information is available, we show the source rather than a made-up “readiness score”.
See what to do next
Get explanatory feedback and the official route to confirm your requirements.
The first rule of preparationTrain for the test you actually face. Not the one you read about three years ago.
Official fitness requirements change. For example, the Royal Navy introduced new pre-joining testing from October 2026.
See the standards tracker ↗New / original free utilitiesDon't just read about it.
Don't just read about it.
Try the tools.
Understand real source-backed fitness numbers, build your running splits and practise everyday reasoning—free, without an account and without invented military pass scores.
Defence Aptitude Assessment practice
Explore independently written DAA-style general reasoning—not official questions.
Try RAF practice ↗2km pace and bleep-test scores
Calculate even 400m running splits, or correctly interpret MSFT level-and-shuttle notation.
Calculate my splits ↗7, 14 or 28 days of revision
Create a private general-aptitude study timetable linked to real official familiarisation and original free drills.
Build free study plan ↗Interview and speaking rehearsal
Twenty original civilian prompts, timed speaking practice and local notes. No official-score claims or accounts.
Rehearse communication ↗Made for real candidates
A smarter preparation loop.
01
Understand
Explore the official selection journey and what is expected at each stage.
02
Assess
Enter a current result and compare it against an applicable published benchmark.
03
Progress
Build consistency. Track source-linked preparation actions with an optional device-only checklist. Member history is still under development.
The principle behind Project Selection
The confidence to arrive prepared.
Not a shortcut. Not an official recruitment service. Just clearer information, useful measurement and a more deliberate approach to preparation.
Founder Deepak Shukla applied to 21 SAS Reserve and passed Alpha and Bravo Army Reserve training stages. He does not claim SAS operator service or completed specialist selection.
Before you train
Your health comes first.
Official assessments may require maximal effort. Do not perform an unfamiliar or demanding test without appropriate preparation and confirmation that you're medically fit to attempt it.
Read the safety guidance ↗